MY FAVORITE HOT TEA FOR RELAXATION

Ever since I was a little kid, I have always loved drinking hot tea. Oddly enough, I was never a hot chocolate kind of gal. I also never relaxed, I was always on the go whether that was being involved with sports or going out with friends or family. Relaxing was never my thing. As I get older, I am really trying to work on that. Sometimes your body needs rest and you just need to take a step back from life and be a couch potato for a day. Now that I am working full time, I am starting to actually enjoy signing out from the real world and just hanging out on the couch binging Real Housewives. Since it is still winter here in Pittsburgh, I love getting out of the shower, throwing on my robe, and making a c hot cup of tea. I have tried so many different types of teas but these three are my top favorites. With having IBS, I have to watch what I put into my body and neither of these flare it up so I would say they’re safe for anyone with digestive problems. One thing I try to stay away from is peppermint tea because it always affects my acid reflex and it gives me heart burn. Adult probs.

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Lemon Zinger Herbal Tea

This is one of my favorite hot teas. It taste so refreshing and in my opinion is best with a fresh squeezed lemon and a little bit of stevia. I usually drink it in the summer as it has a more fruity taste rather than a calming aroma. Two benefits to drinking lemon zinger is one being that it is packed with vitamin C and it can overall help you sleep better.

Chamomile Herbal Tea

I typically drink this tea when I am having a stomach ache or bad cramps. Drinking chamomile tea can overall be beneficial. It can lower blood sugar, reduce period cramps, reduce inflammation and it can help with sleep and relaxation. I usually put a drop of stevia or honey in my chamomile tea to add a little sweetness and drink it two hours before I plan on going to bed.

Tazo Earl Grey Tea

When I am go to a coffee shop and order hot tea I will usually order earl grey. It is really good with a little sugar. I call it my “socializing tea”. It is good for your teeth as it high levels of catechin. It improves digestion health, can give you energy and can help with relaxation.

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